Intermittent Fasting Guide: Lose Bloat & Burn Fat (Videos Included)

 

✨ Intermittent Fasting Guide

Lose Bloat • Burn Fat • Feel Lighter

 

(Digital Guide + Support Videos Included)

This is not a diet and not a fasting challenge.

 

This is a simple, realistic intermittent fasting guide designed to help explain how fasting works, reduce bloating, release water retention, and support fat loss — without extreme rules or calorie counting.

 

Intermittent fasting is a practice Alessandra has followed consistently for years. It’s not a short-term fix — it’s a lifestyle approach she has maintained because it feels sustainable and supportive for the body long-term. This guide is based on real experience, not trends or extremes.

WHAT YOU’LL LEARN INSIDE THE GUIDE

✔ What intermittent fasting really is (and what it is not)

 

✔ Why most people lose weight in the first 7 days

✔ How fasting helps reduce bloating and water retention

✔ The difference between real hunger vs habit hunger

✔ How to manage hunger without feeling miserable

✔ The most common fasting windows (12, 16, 18–20 hours) and who they’re for

✔ Common fasting mistakes that slow results

✔ What does and does NOT break a fast

✔ Pre-workout clarity — which pre-workouts are safe while fasted

✔ How to work out fasted safely

✔ How to break a fast correctly to avoid bloating and cravings

 

This guide is designed to help support the body, not fight it.

🎥 VIDEO GUIDANCE INCLUDED (PLEASE READ)

 

This product does NOT include a video course explaining intermittent fasting.

 

The videos included are food and lifestyle support videos, created to help apply fasting more effectively.

 

The support videos cover:

✔ Food choices that digest best during the eating window

✔ Which foods can help reduce bloating and water retention

✔ Fruits and vegetables that are easier on digestion

✔ Teas that support digestion and fluid release

Intermittent fasting itself is explained fully inside the written guide.

WHAT YOU’RE GETTING

 

✔ 14-page digital intermittent fasting guide (instant download)

 

✔ Clear, beginner-friendly explanations

✔ Food and lifestyle support videos

✔ No calorie counting

✔ No meal plans

✔ No extreme fasting rules

WHO THIS IS FOR

✔ Beginners to intermittent fasting

 

✔ Women struggling with bloating or water retention

✔ Anyone looking for fat loss without extreme dieting

✔ Busy women who want a routine that fits real life

WHO THIS IS NOT FOR

✖ Anyone looking for extreme fasting or starvation

 

✖ Anyone wanting a rigid meal plan or calorie tracking

 

WHY THIS WORKS

Intermittent fasting works because it helps keep insulin lower, supports the release of stored water, encourages fat burning, simplifies eating, and reduces constant snacking.

Consistency — not perfection — is what creates results.

 

IMPORTANT DISCLAIMER

This guide is for educational purposes only and is not intended to replace medical advice.

If you are pregnant, breastfeeding, diabetic, have a history of eating disorders, or are under medical supervision, consult your healthcare provider before starting intermittent fasting.

 

Always listen to your body.