21-Day lymphatic drainage Challenge (lymphatic drainage video tutorials included)

✨ 21-Day Body Reset Challenge ✨

This is the beginning of an amazing routine.

Over the next 21 days, you’ll create a new daily habit that supports your body from the inside out — helping calm your nervous system, reduce bloating, and support natural weight release by working with your cortisol, not against it.

This reset is not about restriction, punishment, or extremes.
It’s about creating safety, consistency, and trust so your body can do what it’s already designed to do: release.

WHAT THIS RESET SUPPORTS:
• Calming the nervous system and reducing stress
• De-bloating and releasing fluid retention
• Supporting lymphatic flow and circulation
• Improving your body’s response to movement
• Creating consistency without overwhelm

WHAT’S INCLUDED:
• A simple daily routine (5–10 minutes)
• Lymphatic drainage video tutorials only
• Guided meditation video
• Affirmation videos
• Breathwork and hydration guidance inside the PDF

NOTE:
All videos included are lymphatic drainage, meditation, and affirmation only.
There are no workout or exercise videos.

WHY THIS WORKS:
When your nervous system feels safe, cortisol levels begin to regulate.
When cortisol is regulated, the body stops holding on to stress, tension, and excess fluid.

WHAT TO EXPECT:
• Less bloating and puffiness
• A calmer, more regulated body
• A stronger sense of routine and consistency
• Subtle but meaningful changes over time

IMPORTANT:
This is a digital product.
You will receive a downloadable PDF with access to the videos.

If video links do not open inside Shopify, download the PDF and open it in your browser.